IV
The Schools
School of Human Performance
The body behind the responsibility.
Capability must be sustained. The School of Human Performance builds durable physical capacity and the recovery practices that keep it available over a lifetime of service.
Nutrition, recovery, and performance education is general in nature and is not medical advice. Participants are encouraged to consult qualified medical professionals regarding individual health conditions.
Curriculum
Strength
- Foundational strength
- Structural balance
- Relative strength
- Power development
- Long-term progression
Conditioning
- Aerobic capacity
- Anaerobic conditioning
- Work capacity
- Combat conditioning
- Recovery management
Mobility
- Joint function
- Movement quality
- Stability
- Injury-risk reduction
- Range of motion
Recovery
- Training-load management
- Fatigue
- Active recovery
- Recovery planning
- Return-to-performance coordination
Nutrition
- Foundational nutrition
- Performance fueling
- Hydration
- Body composition
- Sustainable habits
Sleep
- Sleep fundamentals
- Recovery
- Performance
- Shift-work strategies
- Travel considerations
Stress Resilience
- Breath control
- Emotional regulation
- Cognitive readiness
- Recovery from stress
- Sustainable performance
Faculty
Faculty appointments for this school are under review. Instructors are educators and institutional representatives, appointed against defined standards, assessment, and continuing education.
Research Connections
- Human performance
- Recovery and resilience
- Injury reduction