Judo & Wrestling Library
Resistance Training for Judo: Functional Strength Training Concepts and Principles
Henry T.
Strength & Conditioning Journal · 2011
External published research · Published literature
Research type
Narrative review
Discipline
Combat Sciences
Level of evidence
Narrative review
DOI
10.1519/ssc.0b013e31823a6675
Topics
Judo
What the study reports
A practitioner review of functional strength training concepts and principles applied to judo, covering grip, pulling strength and force expression.
The PROMACHOS reading
Strength work for grappling should be selected for the demands of gripping and off-balancing, not borrowed wholesale from general strength programming.
This work was produced by its authors and published in the journal named above. PROMACHOS did not conduct this research, holds no interest in its findings, and provides this summary for educational use only. Read the source before relying on it.
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