Sleep & Recovery Library
Sleep and Athletic Performance
Charest J., Grandner M.A.
Sleep Medicine Clinics · 2020
External published research · Published literature
Research type
Narrative review
Discipline
Human Performance Sciences
Level of evidence
Narrative review
DOI
10.1016/j.jsmc.2019.11.005
Topics
Sleep & Recovery
What the study reports
A clinical review of sleep in athletic populations: prevalence of insufficient sleep, screening for sleep disorders, and the relationship between sleep and injury, illness and mental health.
The PROMACHOS reading
Sleep screening belongs in athlete intake, not in the wellness margin. PROMACHOS reads this as support for treating chronic sleep restriction as a risk factor requiring intervention, not a badge of discipline.
This work was produced by its authors and published in the journal named above. PROMACHOS did not conduct this research, holds no interest in its findings, and provides this summary for educational use only. Read the source before relying on it.
Read the sourceAdjacent in the stacks
- 2015Sleep, circadian rhythms, and athletic performance
- 2011The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players
- 2022Reliability and Sensitivity of Nocturnal Heart Rate and Heart-Rate Variability in Monitoring Individual Responses to Training Load
- 2026Evaluation of Neck Strength and Concussion Risk: A Systematic Review