The Research Library
36 peer-reviewed studies, curated by the Research Office and graded by level of evidence. External work, attributed to its authors, summarised for practitioners.
Origin
Discipline
Research type
Level of evidence
Study status
Publication year
Topic
Collection
4 entries
- 2022
Reliability and Sensitivity of Nocturnal Heart Rate and Heart-Rate Variability in Monitoring Individual Responses to Training Load
Nuuttila O., Seipäjärvi S., Kyröläinen H. et al. · International Journal of Sports Physiology and Performance
Monitoring is only useful if the measurement is stable. Before a metric governs training decisions, its noise floor must be known.
External researchMeasurement/reliability study
Recovery
- 2020
Sleep and Athletic Performance
Charest J., Grandner M.A. · Sleep Medicine Clinics
Sleep screening belongs in athlete intake, not in the wellness margin. PROMACHOS reads this as support for treating chronic sleep restriction as a risk factor requiring interventio…
External researchNarrative review · Narrative review
Sleep & Recovery
- 2015
Sleep, circadian rhythms, and athletic performance
Thun E., Bjorvatn B., Flo E. et al. · Sleep Medicine Reviews
Performance has a clock. Scheduling demanding technical work against circadian reality, and treating travel as a physiological event, is a coaching decision rather than an administ…
External researchNarrative review · Narrative review
Sleep & Recovery
- 2011
The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players
Mah C.D., Mah K.E., Kezirian E.J. et al. · Sleep
Extending sleep is one of the few interventions that improves reaction time, accuracy and mood simultaneously and costs nothing. PROMACHOS treats sleep as a trainable standard rath…
External researchRandomized controlled trial · Randomized/controlled trial
Sleep & Recovery